Your Heart & Nutrition

Discover the best nutrients for a healthy heart

The following are some of the steps that can be taken to ensure the
possibility of a heart disease condition from occurring.

The Basics 

The most obvious and often disregarded rule would be to not smoke as this is not only a bad habit to form it is also a deadly one. Records have shown that those who have made the conscious effort to stop smoking have been able to bring down and even eliminate their chances of suffering from heart diseases. Keeping the cholesterol levels low and manageable is also another important exercise to consider as the high blood cholesterol is a condition that increases the risks of developing coronary heart disease. This is caused by the narrowing of the arteries thus inhibiting the flow of blood to the heart. Ideally the cholesterol levels should be below 200mg/dl; LDL cholesterol below 130mg/dl and HLD above 35mg/dl.

There are several issues related or connected to the occurrences of the
heart disease condition in an individual and having all the necessary
facts to help make the right decisions, when it comes to medically
prescribed supplements, nutrition and just the general diet should be
given due consideration.

How It Works It has been noted that a lot of the less than desirable heart conditions are usually brought on by the lack of proper nutrition in the diet plan of an individual. Therefore when taking precautions to avoid this disease the nutritional overall content in the diet plan accompanied with the needed medical prescriptions, if needed, should be well balanced. Some of the points that should be noted when designing such a diet plan would be as follows: The avoidance of processed foods should be one of the priorities given as these foods can cause some nutrition intakes to become useless to the overall body’s benefit. These foods often come with a high content of sodium which usually reacts in a counterproductive manner in the body’s system. These may include salad dressings, frozen dinner which were originally touted as being nutritious, peanut butter and many other supposedly healthy additions to the diet plan. Keeping alcohol consumption to a minimal is also another important practice to consider, as it often interferes with the nutritional balance in the diet plan and causes a lot of good properties in the plan to be nullified. – 9 – Potassium supplements are often encouraged to be included in the

Potassium supplements are often encouraged to be included in the nutritional diet plan, however items such as cheese and nuts should be taken in moderation. The combination of L-carnitine, Coenzyme Q10, Magnesium and Vitamin E or otherwise known as the CCME combination has often been used as a good nutritional supplement for individual having heart disease conditions.


The Natural Remedy Enhance Heart Health


It is not always necessary to treat heart conditions with medications
and medical treatments as sometimes a change of diet and lifestyle
can be just as effective. There are many natural remedies that can be
tried to control and even reverse the negative heart conditions to a
better and healthier condition

The following are some of the natural remedies that can be
incorporated into the daily diet plan to ensure good heart health
Consuming bran based products can be beneficial to the overall health of the body system functions. As bran is high in fiber
content it will help to keep the cholesterol levels in check, and these can be found in items such as Harley, oats, whole grains
which include brown rice and lentils, beans such as kidney beans and black beans.
Olive oil is another highly recommended diet inclusion in the daily regimen of nutritional plans. The monounsaturated sources of which olive oil is prime candidate is definitely a plus to include and can be a substitute when vegetable oils are unavailable.
Peanut butter is also another surprising yet equally beneficial item to be consumed. 2 tablespoons will give the individual a good dose of 1/3 of the daily vitamin E needed. However weight watchers should not be overly enthusiastic with the consumption of this particular food item.
Pecan nuts which are full of magnesium are another hearty friendly nutrient. This can be used in salads or even in baked items
as a flavored ingredient to enhance a particular dish. 



Vitamins For A Healthy Heart

Through the course of trying to maintain healthy heart conditions, the individual should consider incorporating a good vitamin intake regimen into the daily diet plan thus effectively ensuring a better balance and optimal heat function possibilities. This can be done quite easily with the right vitamin plan in place to cater to this need

Most essential heart vitamins should include the use of the vitamin B family elements. These vitamins serve specific functions and can significantly reduce the risk of developing heart diseases or keeping an already existing condition in check. In some cases it has also played a significant role in elimination the problem altogether. The vitamin B plays a role in removing homocysteine from the blood which is the main cause of the arteries being damaged. Meat is one good source of this particular vitamin. Vitamin B also contributes to the reduction of cholesterol in the body system as does other vitamins
which include vitamin E and C.

Vitamins E and C provide the necessary antioxidants for the heart to function at an optimum level without being stressed with negative complications which are brought on by the inadequate diet and lifestyle plans.
The antioxidants are the elements that remove the toxic byproducts of chemical reactions in the body system as these highly reactive chemicals that circulate within the system are the cause of most of the significant damage done to a healthy heart.
It has also been known to assist in keeping certain cancers and premature aging in check. The vitamin E which is often gotten from the omega 3 oils does have a lot of cardio benefits if taken over a period of time as there is evidence that is can be a good prevention rather than as actual complete cure for the heart disease condition.
Thus in the quest to limit the problems that may arise and cause a healthy heart to deteriorate taking this vitamin will certainly help to ensure optimum functioning is prolonged.

Nutritional Supplements Treating Heart Diseases

Recently more patients are turning to nutritional supplements to help treat heart disease conditions as opposed to depending on medications. This is due to the fact that for some the nutritional supplements present a better option with fewer side effects as compared to the more conventional medical treatments, thus the popular use.

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